Our minds are brilliant instruments, constantly processing mountains of information. However, they aren't infallible. We all experience cognitive distortions, thinking traps that skew our perceptions and lead to negative thoughts and behaviors. These mental blind spots can severely impair our well-being, connections, and judgments. Recognizing and

Social anxiety is a common challenge that can greatly influence our daily lives. It often manifests as strong emotions of fear in situational settings. These emotions can be so powerful that they hinder a person's capacity to interact fully in everyday situations. People with social fear may experience a range of symptoms}. These include excessive